RESOURCES
MORE ABOUT SELF-COMPASSION
Some useful articles and videos about self-compassion:
How to Practice Self-Compassion
Chris Germer on Self-Compassion and Living Moment to Moment
The Five Myths of Self-Compassion
Misconceptions about MSC practice
Self-Compassion vs Self-Esteem
BOOKS
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Neff, K & Germer C: The Guildford Press; Illustrated edition (17 Sept 2018)
The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. Germer, C.K.(2009). New York: Guilford Press.
Self-compassion: Stop beating yourself up and leave insecurity behind. Neff,K.D. (2011). New York: William Morrow.
Mindful Compassion. Gilbert, P. & Choden (2013) London, Robinson.
The compassionate mind: A new approach to life’s challenges. Gilbert,P.(2009).Oakland, CA: New Harbinger Press.
Lovingkindness: The revolutionary art of happiness. Salzberg, S. (1997). Boston: Shambhala.
Real happiness: The power of meditation. Salzberg, S. (2011). New York: Workman.
RESEARCH ON MINDFUL SELF-COMPASSION
There are a wide range of publications on MSC by Kristin Neff and colleagues